Nail polish for your feet

For those with long feet give your feet a soft, yet sexy look, go for a soft French pedicure, the white part will visually shorten the foot, therefore create balance and give the illusion of a shorter, smaller foot. Whereas those with small pretty feet you can afford wearing glittery and bright or dark colors.
Those with deep complexions should choose semi-opaque lacquer in shades of peach or pink. For fair complexion bring some color to your feet by using deeper neutral shades.

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Healthy Teeth and Gums

• Use an antiseptic mouthwash each day to help prevent gum disease. In particular, for those who are unable to use a toothbrush, regular rinsing with an antiseptic mouthwash will help to clean the teeth.


• Clean your tongue after cleaning your teeth. You can do this with a toothbrush. You can also buy a special plastic tongue scraper from pharmacies.


• If you smoke, you should aim to stop smoking. Smoking is a major risk factor for developing gum disease.


• Eat a well balanced healthy diet. In particular, you should limit the amount of sugary foods and drinks that you have.


• Chew sugar free gum after each meal. Chewing gum increases the flow of saliva. Saliva helps to ‘flush’ the mouth to help clear any debris remaining from the meal.

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Make your eyes sparkle

Sparkling, beautiful eyes are an asset and can enhance one’s personality. A sparkle in the eye reflects a healthy look. Any person with a positive mental outlook will glow and his or her eyes will sparkle a lot. If the physical health is good, then your eyes will also sparkle. How can one have sparkling eyes? Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning and watch your eyes sparkle

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