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Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals . the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxen, but came to be applied to the "yoking" of mind and body.

The origins of Yoga have been speculated to date back to pre-vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in the same ascetic circles as the early sramana movements. The earliest accounts of yoga-practices are in the Buddhist Nikayas .Parallel developments were recorded around 400 CE in the Yoga Sutras of Patanjali. which combines pre–philosophical speculations and diverse ascetic practices of the first millennium BCE with Samkhya-philosophy. Hatha yoga emerged from tantra by the turn of the first ^]millennium

Yoga gurus from India later introduced yoga to the west following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga.

Suffer From Snoring

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Suffer From Snoring? This New Doctor Trusted Solution Stops Snoring and Lets You Sleep

If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.
More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).
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Headache Relief Without Medication

Headaches (especially if they’ve become a chronic condition) can be debilitating, especially if you suffer from them frequently. But instead of trying to medicate your headaches away when you get them, how about looking into the cause of these unpleasant and painful symptoms?
Stress is responsible for up to 90% of all headaches, say doctors. A few are caused by dehydration, and fewer still by disease or illness. Any type of headache can be relieved by using the Silva Method’s Headache Control
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Detox Apple Cinnamon Metabolism water

Detox apple cinnamon metabolism water
Zero calorie detox drink

Apple+cinnamon powder/stick- Boosts metabolism, Flush toxins and other wastes

Materials :

1 apple thinly sliced
½ tsp of Ceylon cinnamom powder or 1 cinnamon stick
1 pitcher of water
Drop apple slices in the bottom of the pitcher and then cinnammom sticks , cover with Ice about ½ way up then add water.
let the water steep or diffuse.in the refrigerator overnight or atleast for several hours and serve.the 32 oz is for one day consumption.

Chamomile Drink

Chamomile Drink

Ingredients
3 chamomile tea bags;
2 sprigs fresh Mexican mint marigold;
2 cups boiling water;
1/2 cup orange juice;
1 cup pineapple juice;
1/4 cup lime juice;
1 cup white grape juice;
1 lime, sliced
Preparation
In a bowl, pour boiling water over tea and mint marigold. Cover and steep for at least 10 minutes. Strain liquid into a glass pitcher. Stir in orange, pineapple, lime, and grape juices. Chill. To serve, fill
chilled glasses 2/3 full with juice mixture, fill with sparkling water, and add lime slices

POWER BREAKFAST

POWER BREAKFAST
In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes

Yogurt: power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.
Bananas : Good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.Bananas have an antacid effect and are said to protect against stomach ulcers.
Oatmeal : Loaded with fibers.Lowers cholesterol and helps lower weight.It reduces heart attack risk.
Almonds : Help build strong bones and teeth.The phosphorus in almonds helps make this possible.IT provides healthy fats and aid in weight loss. lowers the rise in blood sugar and insulin after meals.Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.Almonds nourish the nervous system.Almond alkalizes the body.Good for hyper acidic people.

Recipe for sore throats and chest colds

Recipe for sore throats and chest colds :

Makes about 2 cups

2 lemons thoroughly cleaned and sliced
2 piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
Honey (about 1 cup-maybe more)

Procedure:
1. In a clean 12 oz mason jar (2 cup size) distribute lemon slices and ginger.

2. Pour honey over it slowly. This may take a few tries to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices by a smidge.

3. Close jar and keep refrigerated. The mixture will form sort of a loose honey.

Close jar and put it in the fridge, it will form into a Jelly. It can be Stored in fridge for 2-3 months.

How to use : Add a spoonful with some hot water and drink as a tea.

For Adults Only - Add shot or two of Whiskey to your mug,

Good for chest colds.

Brighten Tired Eyes

Beauty Corner, Health Corner

Tired eye is another term for what is commonly known as eyestrain – when eyes feel achy, weak, or heavy due to intense use. It is not a disease, and does not require medical treatment – but it never hurts to know how to prevent it.

Tired eyes can come from any number of activities. Some of the most common include working on the computer for too long, poor lighting conditions, driving a car for prolonged periods of time, reading for long periods, or any other activity that may require the eyes to maintain intense focus for long periods of time.
Common signs and symptoms of eyestrain include:

Soreness of the eyes
Dry eyes
Watery eyes
Back, neck, and shoulder pain
General overall fatigue
Feeling of heaviness in eyes

Treatments:

Tired eyes are an annoyance more than anything. There are a few ways to prevent eye strain if they don’t work you may want to talk to your eye care professional. Sometimes, there is an underlying medical cause for eyestrain that requires additional treatment.

Some common practices that can reduce the effects of eyestrain are:

Check your lighting: a high amount of contrast will put more strain on your eyes, so whether you’re reading, watching TV, or working on the computer, make sure you have the room lit evenly, so your eyes don’t have to work as hard
Take breaks: give yourself regular short breaks from near work tasks, whether this is using a computer or doing fine embroidery
Ensure that your glasses or contact lens prescription is up-to-date — the prescription of the eye has natural changes over time
Don't smoke always apply a sunscreen around the eye area
Apply a moisture to the eye area every night
Vitamin A cream-Retinoic acid can be added to daily skin care regimen which helps to prevent wrinkles and improve existing lines
To calm puffy eyes , place cold spoons , slices of cucumbers, chilled tea bags, or even a package of frozen peas under eyes.

Top Five food for Slimming

Top Five foods that shouldn't be avoided by slimmer .keep these five items always handy

1)Drink a large glass of lemon water when you wake and then continue to do so every couple of hours throughout the day.You may have to urinate frequently in the first couple of weeks of drinking more but as your body adapts this should soon settle down.

2)Food such as 'whole oats', 'wholegrain wheat or 'wholegrain bread'. Porridge, Shredded Wheat, Bran Flakes, Weetabix and wholegrain muesli are all good options that will help to keep your energy levels high and your brain functioning well all morning long.

3)Add a little spice to your chosen cereal .try adding a teaspoon of ground cinnamon to it. According to a study published in the American Journal of Clinical Nutrition adding just one teaspoon of ground cinnamon to a high carb meal such as breakfast cereal or rice pudding can slow the rate at which it releases its sugars into the blood stream by up to 34 per cent. This will help you to feel fully fuelled all morning long.it is also found that adding a little cinnamon to your food can significantly improve brain function, co-ordination and memory too.

4)Avoid Tea, coffee and cola may be what you crave when you're flagging but in the long run they'll leave you feeling drained. The caffeine they contain stimulates hormones that act in a way similar to 'over revving' an engine. You feel energised for a short while but your body pays the price afterwards when you experience a negative rebound effect.

Far better to slowly cut back on drinks that contain caffeine - no more that one or two a day - and switch to herbal hot drinks instead. These will help to rehydrate you and balance out those stimulating hormones.

5) Good quality, protein rich foods such as nuts, seeds, beans, pulses, meat, fish and eggs all help to slow down the rate at which foods release their sugars into your blood stream, therefore helping to ensure a more constant stream of energy throughout the day. Use this to your advantage by adding a handful of mixed seeds to your cereal, putting a dessert spoon of ground almonds in your breakfast smoothie, having a poached or boiled egg with your wholegrain toast or sprinkling a handful of nuts on your porridge.

Save a cow, eat this dress instead

Chinese movie star Gao Yuanyuan poses in a gown made of lettuce and cabbage leaves during an event organized by People for the Ethical Treatment of Animals (PETA) Asia in Beijing, in this file photo taken June 8, 2011.

It was made of lettuce leaves, part of an effort by animal rights group PETA to encourage consumers to go vegetarian as meat consumption in China keeps on rising.
Draped in the dark green, form-hugging leaves, Gao also sported a necklace made of gleaming red chili peppers.
"After going vegetarian, I feel so much lighter," Gao told a media event.
"When I first started the vegetarian diet, I was not used to it and so I ate starchy foods in big amounts, and gained a little bit of weight. Still, I felt much more energetic."
Chinese, historically, had a vegetable-heavy diet, but as incomes and living standards have rising among the nation's growing middle-class, people are eating more meat.
On average, each person consumes 55 kilograms a year.
China's consumption of meat has quadrupled over the last four decades, resulting in a number of health problems.
"Per capital consumption is still lower compared to the Western world, but it's changing -- it's getting worse," he said, noting that factory farming of meat has begun in China as well.
"Consumption is going up, and related to that so are diseases related to meat consumption - cancer, heart disease."
Still, meat eaters remain skeptical.
"I think going vegetarian doesn't always equal health," said a Beijing resident who gave only her surname, Wang.
"You still need to have both meat and vegetables to have a balanced diet. If you only eat vegetables, there's bound to be some lack in your dietary requirements."

Fig

Fruits Corner, Health Corner

Fig is native to the Middle East and western Asia. Botanically, it belongs to the mulberry family. Fig is a very tasty and pulpy fruit, filled with tiny seeds. It is heart shaped and slightly violet in color when ripe some of the great health benefits of figs are as follows.

Figs help people lose weight. A great source of dietary fiber, figs can work wonders for those who want to lose weight. Figs with their high fiber content can help in weight management.
Figs are also great for post-menopausal women and for those who have breast cancer. Research has shown that women, who consume fiber-rich fruits regularly, reduce their own chances of getting cancer
Figs are good for those with diabetes
Fig is very rich in high quality dietary fiber. It is therefore very beneficial for your digestive system. Not only does it improve metabolism but also it keeps stomach related ailments such as constipation and indigestion at bay. This is one of the most important fig benefits. Daily intake of figs is also very beneficial in curing piles.
Figs are also rich in potassium. Therefore, regular use of figs in your daily diet helps in controlling your blood pressure and keeps you away from hypertension and heart diseases.
Figs are also rich in an enzyme known as pectin. Eating one or two figs a day helps in reducing cholesterol in your blood due to the presence of pectin.
Calcium intake is very essential for your bones; and figs are very rich in calcium. If you are allergic to milk or other dairy products, regular intake of figs makes up the deficiency of calcium in your body.
Figs also posses excellent aphrodisiac properties. They are widely used for the treatment of problems related with the male reproductive system.
Figs benefits include boosting your memory as well. In fact, certain constituents of figs are very helpful in curing sleeplessness and insomnia.
Figs also contain a rich quantity of iron. If you experience deficiency of iron and anemia, you must include figs in your daily diet. It will help alleviate the iron deficiency.
One of the more important fig benefits is what it does for your heart. Daily intake will help prevent coronary heart disease.
Figs are replete with antioxidants. Therefore, regular consumption of figs in your diet will help you in keeping yourself younger for much longer.
If you experience acne or pimples on your face, mash two figs and apply the paste on your face. Let it dry and rinse with normal cold water. Doing this twice a week will help cure the problem.
These are some of the more common fig benefits. While there are no known fig side effects, excessive intake may result in diarrhea.

Remedies for acidity